Exploring the place I'm in

What do you see when you stop to notice?

Mindfulness...seems simple enough. It's about being present, right? You just notice the world around you. That's it.

While simple in theory, getting present in our bodies and our experiences is a lot tougher for most of us than we realize. Biases, influenced by genetics, history, and conditioning often keep us stuck in our heads, where we create false narratives and ignore our own intuitive signals.

Author Miranda Keeling offers a simple and fresh view on mindfulness in her book "The place I'm in," as she shares her own journey through the world, in easy to follow, bite-sized pieces. Being able to access this space in our big, fast, scary world takes practice. And what better place to explore our sensory world, than in a quiet barnyard, tucked up in the edge of the forest, surrounded by horses. (I bet your heart…